Just breathe

To feel overwhelmed and sometimes alone seems to be a "normal" in our society now days. It is a sad fact that a lot of us feel this way on a daily basis and all the medical field wants to do is medicate. To me this is not necessary in most cases, we just need to learn to BREATHE.

Have you ever had some tell you , it's okay, just breathe through it? I have learned to do this to help lower my blood pressure and heart rate, I just breathe. Yes, I am on meds for these problems but that doesn't mean it works all the time. Just Breathe, it's a calming effect.

Have you ever thought about meditation? Have you ever wondered how they can stay so calm? You clear your mind, let go, and JUST BREATHE. Try it sometime, see if during a time you're stressed, feel an anxiety attack coming on, sit back, deep breaths and breathe, isn't that nice? Make a daily habit of taking a few minutes for your self to do this, breathe and give thanks for life is too short for so much stress and anxiety that society puts on us today. Breathe and enjoy it.

Teach your children to do this and see if it makes a difference in their young lives, children now days are under so much pressure from school and friends and they need to BREATHE as well.